Where were you born and raised? I was born and raised in Wollongong (1 hour south of Sydney). It’s a beautiful beachside town that I loved growing up in, however I made the move to the southern end of the Gold Coast when I was 16. I used to visit...

Troy Savage aka Coach Troy Savage shares with JWC exercises to add to your workout to enhance your mobility How can a lack of flexibility and mobility training lead athletes to be in worse shape than where they started, even though they are living a...

Tessa Talks with Jaynee Penny on work life balance, greatest strengths + weakness’ and of course all things wellness Where were you born and raised? I was born and raised in Sydney; we had a family home in Parramatta and our weekend holiday...