ITS ALL FLUFF – the future of beauty

JWC chats with Erika Geraerts Fluff was founded by Erika Geraerts who has spent 7 years in the beauty industry and thinks that makeup is great, but not essential. Fluff is for anyone who thinks that the world doesn’t need more products, just...

Wellness begins in the mind

White is a model, actor, influencer, yoga teacher and professional dancer. She is a proud Aboriginal “Wiradjuri” woman and teaches ‘Connection to Country’ yoga classes interweaving aboriginal culture into a yoga practise in yoga schools and...

Exercises to add to your workout to enhance your mobility

Troy Savage aka Coach Troy Savage shares with JWC exercises to add to your workout to enhance your mobility How can a lack of flexibility and mobility training lead athletes to be in worse shape than where they started, even though they are living a...

Category - Mental Health

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