Exercises to add to your workout to enhance your mobility

Troy Savage aka Coach Troy Savage shares with JWC exercises to add to your workout to enhance your mobility How can a lack of flexibility and mobility training lead athletes to be in worse shape than where they started, even though they are living a...

IS INTERMITTENT FASTING THE KEY TO WEIGHT LOSS?

We chat with Holly Louise of The Fit Pharmacist about Intermittent fasting and whether or not it is actually the key to weight loss… What is intermittent fasting and how does it work? Intermittent fasting (also known as IF) is becoming an...

Ash Chin from Sojourns Of gives us an insight into sustainable travel around Australia…

I have a passion for immersing myself in new cultures, seeking out unforgettable experiences, escaping to the many facets of beauty in our world, and, above all, helping and inspiring others to do the same through my bespoke travel design service...

Category - Physical Health

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