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10 Foods that Affect Your Mood

Feeling a little moody lately? It’s probably not because you woke up on the wrong side of the bed, but it could be what you had for breakfast! What you eat can affect your mood, both positively and negatively.

Why You Need Probiotics, Aside From Gut Health

A key and central ingredient in Tonic One is probiotics. Probiotics are commonly referred to in association to gut health, but the multitude of other health benefits branch out far beyond this.

4 Nutrients to Support a Healthy Thyroid

Each year, there are approximately 60,000 new cases of thyroid disease reported in Australia, and women are more at risk.

Category - Physical Health

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