In a Rush? Squeeze this 15 Minute Pilates Class Into Your Day

Follow this video tutorial by Certified Pilates Instructor Tahlia Grogan to get your blood circulating, clear your mind and strengthen your body…

Gentle, equipment-free pilates tutorial

Exercise is an important part of keeping our lives balanced, optimising our physical health and improving our mental health. However, leading a busy lifestyle can rob us of our time and energy, and can make working out feel like the last thing you want to do.

It’s not necessary to run a marathon or pump out a gruelling training session everyday. Something is always better than nothing: even a walk by the beach or a half hour jog can do wonders for your overall wellbeing. Pilates is also a fantastic exercise to get your blood flowing, strengthen and tone your muscles, and improve flexibility, not to mention the host of other health benefits that you can receive as a bonus.

Tahlia is a  certified Pilates instructor at One Hot Yoga & Pilates.

Below is a gentle 15 minute pilates session lead by Melbourne-based Certified Pilates Instructor Tahlia Grogan. No matter how jam-packed your day may be, this tutorial can be done any time. No equipment necessary – all you need is comfortable clothing and a yoga mat.

Follow Tahlia on Instagram @tahls.pilates and check out One Hot Yoga & Pilates at

Tahlia Grogan

Tahlia Grogan

Pilates Instructor at One Hot Yoga & Pilates


Lexi Daniels

Lexi Daniels

Communications Manager


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