JW in conversation with Tiffany Shaw

We chat with Tiffany Shaw brand and press associate for Albus Lumen an Australian fashion label about all things wellness, rituals, sustainability, strengths and weakness and so much more.

Where were you born and raised?

Sydney, Australia.

How did where you were raised influence your healthy habits? 

Sydney being a super health conscious city has definitely educated me to make thoughtful decisions throughout my life. Though there are stages where I have made constructive and destructive health habits living here has educated me and provided a solid foundation.

What is one of your daily rituals?

Breathing exercises in the morning. It really helps me centre myself.

What are you currently working on?

Watch this space.

What is one of the biggest challenges you have faced in your life career wise?

Whilst it is still early days I find balance is something I struggle with.

What are some ways you handle stress and pressure?

Researching, my curiosity calms me.

What is your greatest strength?

My intuition.

What is your greatest weakness?


Who inspires you?

I feel inspired by the passion of the people I work with.

What inspires you?

Travel and art.

How is sustainability apart of your life?

I believe that sustainability isn’t about sacrifice but more about living a considered lifestyle . I’ve never been the type of person to jump onto a trend just because. My wardrobe is full of integral pieces that I have on high rotation. It’s about investing in the right pieces rather than chewing through seasonal clothing. I’ve also recently furnished my new home with upscaled and pre-loved furniture. 

What is your biggest wellness indulgence?

My skin is super important to me its something that I will never say no to. I love nourishing it with facials, massages, sauna’s and products. 

What are your 3 clean – non toxic beauty must haves?

Albus Lumen Savon – the most delicious all natural soap ever.

Share The Base LB cream – a true skin indulgence.

WELEDA Skin Food – all of their products all year round!

What are your 3 wellness must haves?

Salt by Hendrix Gua Sha – the best device for face circulation and getting rid of puffiness.

James Wellness Tonic – the perfect hit of probiotics and collagen.

OLLY Sleep gummy supplements – infused with melatonin to get a good nights rest.

Whats your ideal way to switch off?

Anything to do with the ocean and/or going for walks.

What are you currently reading, watching and or listening to?

Listening to the Albus Lumen soundtrack on repeat.

Where is your favorite place to travel?


What do you eat for breakfast in the morning?

I like to start my day with a smoothie. My go to is; spinach, green spirulina, banana, pea protein and coconut water.

Tessa James

Tessa James

Australian Actress & Founder of James Wellness


Add comment


Sign up to our newsletter now to receive your FREE JW x Eden Health Retreat eBook with over 20 delicious, healthy recipes! Plus, be the first to know about our posts, offers and promotions.


Tonic One


Find Out More

Follow Us On Instagram